Sterben chemische markierung in Einem optimalen Niveau percent.

Sterben chemische markierung in Einem optimalen Niveau percent.

The study, by Rebecca A. Bernert, written by Florida State University, focused on 322 college students between 19-24 years. The following symptoms measures were administered: Pittsburgh Sleep Quality Index , Insomnia Severity Index , Beck Depression Inventory and Beck Scale for Suicide Ideation .

Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. It is the most commonly reported sleep disorder. About 30 % of adults have symptoms of insomnia.He said caloric restriction tends to similar as traditional Mediterranean diet, which includes a plurality of vegetables, olive oil, whole grains, fish and fruit. The dietary avoids refine and processed food products and soft drinks, deserts, white bread and external sources of so-called ’empty’calories.