Sterben chemische markierung in Einem optimalen Niveau percent.
The study, by Rebecca A. Bernert, written by Florida State University, focused on 322 college students between 19-24 years. The following symptoms measures were administered: Pittsburgh Sleep Quality Index , Insomnia Severity Index , Beck Depression Inventory and Beck Scale for Suicide Ideation .
Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. It is the most commonly reported sleep disorder. About 30 % of adults have symptoms of insomnia.He said caloric restriction tends to similar as traditional Mediterranean diet, which includes a plurality of vegetables, olive oil, whole grains, fish and fruit. The dietary avoids refine and processed food products and soft drinks, deserts, white bread and external sources of so-called ’empty’calories.