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Limit alcohol. Scale back to half the amount of beer, wine and hard liquor you beverage a full week. Drink more water. Often people mistake dehydration for hunger signals in the physical body. Drink 8-10 glasses a complete day since it cleanses and detoxifies all of the impurities in your system. Eat Healthy. The FDA recommends that the average person consume 2,000 calorie consumption each day in foods such as dairy, meats, breads, fruits, legumes and vegetables. Get some sleep. Get 6-7 hours of sleep a complete night. You’ll get healthier and feel better.. Cinergy Health offers ideas to prevent and combat obesity Cinergy Health, a nationwide agency for guaranteed concern and short-term major medical insurance applications, responds to a fresh statistic that presents obesity outranks smoking while the primary concern in health care.