Building Muscle System, Why You Need One Building muscle; system designers could have you believe it’s more challenging than it truly is. Requiring equipment that is difficult to master, dozens of sets, advanced training techniques and hundreds of different exercises for each physical body part cialis provenance . It is much simpler than that. Here we will look at the elements of a ‘Building Muscle’ System. How MUST I Be Training Often? For building muscle, system your workouts so that you never train the same body component two days on a row. In practice this will mean 1 of 2 things, a full bodybuilding Muscle plan that you teach every second time or a split Building Muscles program that you follow everyday, working out different body parts every time.