3) Eat small.

Digestion begins in the mouth. Chew thoroughly. Chewing helps with the necessary breakdown of some nutrients.5) Think fact Beverage, a mealtime. Fluids help move solids through the digestive system.6) Make half your plate fruits and vegetables. Fiber – rich fruits and vegetables can also prebiotics, which of of good bacteria in the digestive tract.7) Eating yogurt or kefir daily. Yogurt and kefir contain probiotics that can help to promote digestion. Relax 8) after meals -. Give your body time to get your meal before they digest active again.. 3) Eat small, frequent meals.

Sources: Washington Post, Reuters.Written by: Catharine Paddock,Ten tips to optimum optimal Digestive HealthMany Americans struggle with digestive problems with many not knowing in in regular physical activity or making the best diet choices that can actually promote the health of the digestive system.Eduard Escrich, teacher in the department of de Biologia Cel cellular, de Fisiologia I. D’ immunologia at the UAB and director of the Grup Multidisciplinari each of l Estudi del C. Ncer de mom dedicated specific mechanism whereby some of the fat promote the development of breast cancer. Studies have shown that diet reduces area of polyunsaturated fatty acids, n-6 expression of a group of four genes, fat rich diet three of whom cell differentiation and the fourth sequence with an sequence with a entirely an unknown function (known as EDT marg so accelerating spread of tumors.